Cancer is one of the world’s leading causes of death, and its burden is growing. In 2021, the world crossed a sobering new threshold – an estimated 20 million people were diagnosed with cancer, and 10 million died. These numbers...
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4 SIMPLE TIPS TO STAY MOTIVATED IN THE NEW YEAR
For many, the new year offers a chance to reset and get priorities in order in all facets of our life. Part of this reset involves making resolutions and while this is a noble effort, it can be hard to...
4 HABITS TO ADOPT DURING WEIGHT LOSS JOURNEY
It is standard procedure for a number of us to over-indulge during the festive season; it is usually the season to be jolly by pampering ourselves with some naughty festive treats or better known as junk food. After living la...
DEALING WITH JANUARY FINANCIAL BLUES
The festive season is done and dusted, we have seen the New Year in and January is here. For many, this is the time to set goals and New Year resolutions. Many are focusing on losing weight especially after indulging...
How to spot the 5 key signs of a burnout
In the hustle and bustle of everyday life, it’s quite common to feel inundated with various pressures and demands. Whether that’s making it through the pile of deadlines at work, or seeing that the family has everything they need for...
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