STRETCH IT OUT
When we sleep, our body starts to glue together and stiffen. If you don’t stretch it out, this will start to become cumulative. To combat the negative effects of tight muscles and sluggish circulations, try stretching in the morning; it’s much faster to improve flexibility than it is to increase your cardio or strength fitness. Extra bonus? Not only will you feel less pain in your back and neck, it actually feels really good too as you do it. Remember to breathe deeply through each stretch to get fresh blood and oxygen moving around your body.
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GO VEGAN
It’s not all about avocado on toast; going plant-based in a healthy sense means making sure you’re getting enough of what your body needs. It’s a myth that it’s difficult to get enough protein in a vegan diet, but you do need to eat different sources, such as beans, seeds, nuts, and nut butter, as well as pulses like chickpeas and lentils. Soybeans and quinoa are complete proteins so they provide all the essential amino acids. Remember to add flax seeds, walnuts, and rapeseed oil to your diet to get enough Omega 3, and make sure you are getting adequate nutrition by taking a multivitamin like Vitabiotics Wellwoman Vegan to ensure you are not missing out on vitamins such as B12, which you simply can’t get on a vegan diet.
SNOOZE TIME FOR BOOZE
LAY OFF THE SWEET STUFF
BRING ON BEDTIME
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