Choosing whether to breastfeed or formula feed their baby is one of the most pertinent decisions expectant and new parents will make. Health experts believe that breast milk is the greatest nutritional choice for infants. However, it may not be...
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BENEFITS OF TAKING MULTIVITAMINS
Your body requires vitamins and nutrients to perform properly. For this to happen, you need to eat a balanced diet. Unfortunately, a good number of us don’t eat the right kind of food to build our immune system. Either we...
World Cancer Day: Closing The Care Gap
Cancer is one of the world’s leading causes of death, and its burden is growing. In 2021, the world crossed a sobering new threshold – an estimated 20 million people were diagnosed with cancer, and 10 million died. These numbers...
4 SIMPLE TIPS TO STAY MOTIVATED IN THE NEW YEAR
For many, the new year offers a chance to reset and get priorities in order in all facets of our life. Part of this reset involves making resolutions and while this is a noble effort, it can be hard to...
4 HABITS TO ADOPT DURING WEIGHT LOSS JOURNEY
It is standard procedure for a number of us to over-indulge during the festive season; it is usually the season to be jolly by pampering ourselves with some naughty festive treats or better known as junk food. After living la...
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