Blood Glucose Monitoring – Why, When and How

If you have diabetes, self-testing your blood sugar (blood glucose) can be an important tool in managing your diabetes and preventing complications. You can use a device called GlucoNova Travigo Blood Glucose Monitoring System with 50 test strips to test...

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Measure Your Blood Pressure

Measuring your blood pressure is the only way to know whether you have high blood pressure. High blood pressure usually has no warning signs or symptoms, and many people do not know they have it. Where can I get my blood...

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Is It Flu, COVID-19, Allergies, or a Cold?

Feeling under the weather has been particularly common lately. We've just entered the cold season, and there’s a flu/cold that’s been spreading faster than a tsunami.  If you’ve not caught it yet, lucky you! If you have, you may need...

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HOW TO LOSE EXCESS BELLY FAT

Several of us have sometimes, if not always, struggled with losing that stubborn belly fat. We go on crazy diets and boot camps in an attempt to lose it as quickly as possible. But it never seems to work, does...

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Breastfeeding vs Formula Feeding (PART 2)

Benefits of Formula Feeding Commercially prepared infant formulas are a nutritious substitute to breast milk, and even contain some vitamins and nutrients that breastfed babies need to get from supplements. Besides medical conditions that may prevent breastfeeding for some women,...

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