It is standard procedure for a number of us to over-indulge during the festive season; it is usually the season to be jolly by pampering ourselves with some naughty festive treats or better known as junk food. After living la...
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How to Train Like an Elite Athlete
To be the best, you have to train like the best. Elite athletes practice a strict training regimen throughout the year that dictates their lifestyle each day. However, to maintain their maximum fitness levels, elite athletes must exercise lifestyle habits...
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