Feeling under the weather has been particularly common lately. We've just entered the cold season, and there’s a flu/cold that’s been spreading faster than a tsunami. If you’ve not caught it yet, lucky you! If you have, you may need...
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020-426-1000
BENEFITS OF TAKING MULTIVITAMINS
Your body requires vitamins and nutrients to perform properly. For this to happen, you need to eat a balanced diet. Unfortunately, a good number of us don’t eat the right kind of food to build our immune system. Either we...
4 HABITS TO ADOPT DURING WEIGHT LOSS JOURNEY
It is standard procedure for a number of us to over-indulge during the festive season; it is usually the season to be jolly by pampering ourselves with some naughty festive treats or better known as junk food. After living la...
How to Boost Your Kid’s Immunity Heading into the New School Year
BACK TO SCHOOL! This week, schools across the country, since March 2020 when the coronavirus outbreak was declared a pandemic, officially opened their doors – albeit with new rules and at much more reduced capacities. Though going back to in-person...
Vitamin C: Why is it important?
Vitamin C is a vital nutrient for health. It helps form and maintains bones, skin, and blood vessels. It occurs naturally in some foods, especially, fruit and vegetables. Supplements are also available. Why we need vitamin C Vitamins, including vitamin...
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