When we sat down with wellness advocate Susan Muraya, she reminded us of something that’s easy to overlook in the rush of daily life: what you eat shapes how you feel—physically, mentally and emotionally. “A balanced diet,” she shared, “is...
: Nairobi - Mombasa - Eldoret - Kampala - Dar es Salaam
When we sat down with wellness advocate Susan Muraya, she reminded us of something that’s easy to overlook in the rush of daily life: what you eat shapes how you feel—physically, mentally and emotionally. “A balanced diet,” she shared, “is...
In today’s fast-paced and often sedentary lifestyle, integrating fitness into your daily routine isn’t just a trend it is a necessity. Whether your journey begins with a spontaneous gym session or a deliberate health decision, the benefits of working out...
In her own words, Rosemary describes herself as a hardworking, enthusiastic, talkative, social and accommodative individual. She is a young mother, a dedicated professional, and a leader in the pharmaceutical industry. Her story is one of inspiration, proving that, with...
As children and teens in Kenya started going to school this year, bolstering their immune systems is essential to ensure they remain healthy and active. A robust immune system not only wards off common illnesses but also supports overall well-being,...
The New Year is a time of renewal, an opportunity to turn the page and embrace change. It’s the perfect moment to reflect on your well-being and set resolutions for a healthier lifestyle. Whether you aim to improve your physical...
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