Every woman wants to look and feel great. That means taking care of your health from the inside, as well as the outside. As a woman, your body’s needs will alter throughout your life and it is important to keep on top of these needs and really make the most of life.
A quick guide to some of the challenges your body might face during each stage
Being over 70 does not mean you have to rest and recuperate all day! Many women in their 70s are still energetic and full of life.
As we age, our appetite can lessen slightly, but this does not have to pose a problem. Generally, it is not anything to worry about, but you can speak to your doctor about any concerns you may have.
After 70, it is even more important to ensure that you are getting adequate levels of nutrients in your daily diet.
Immune health is also a serious consideration, as you get older.
It is important to continue being in tune with your body. Be aware of what is ‘normal’ for you and seek assistance if anything changes. Keeping on top of your recommended daily amounts of vitamins and minerals can really make a difference in how you feel each day.
Ensuring an adequate intake of calcium is vital for women at this stage, as evidence suggests that healthy practices early in life, including the adequate consumption of calcium and trace elements, contribute to normal bone health and optimal bone mineralization.
EXERCISE, SLEEP WELL, READ A BOOK, KEEP POSITIVE THOUGHTS HYDRATE. LIVE WELL
Who we are: Harley’s Limited is one of East Africa’s most respected Pharmaceutical, Medical, OTC products, and healthcare service providers.
Source: Harley’s Digital Marketing &
Idah Muthama, Vitabiotics Sales Manager.
