Every woman wants to look and feel great. That means taking care of your health from the inside, as well as the outside. As a woman, your body’s needs will alter throughout your life and it is important to keep on top of these needs and really make the most of life.
A quick guide to some of the challenges your body might face during each stage
Your body tends to remain more or less the same as in your 50s, but you may need to attend the hearing and sight check-ups more frequently.
At this time in life, you might find it beneficial to practice mental stimulation through reading, writing, painting, or even volunteering. You should have plenty of time to sit back, relax, and enjoy all these things, and more once, you retire.
It is a good idea to visit your doctor once a year, even if it is just for a check-up. You can speak to your doctor about anything physically or mentally concerning.
At this stage, you also need to replenish your nutritional banks with a comprehensive multivitamin which Contains vitamins and minerals Including Vitamin B2 and Copper that contribute to normal energy release. Intelligent nutrition for women, supporting your active lifestyle.
Getting older should not mean you should have to change your lifestyle and the activities you have always enjoyed.
Ensuring an adequate intake of calcium is vital for women at this stage, as evidence suggests that healthy practices early in life, including the adequate consumption of calcium and trace elements, contribute to normal bone health and optimal bone mineralization.
Calcium-rich foods should be necessary for your diet.
EXERCISE, SLEEP WELL, READ A BOOK, KEEP POSITIVE THOUGHTS HYDRATE. LIVE WELL
Who we are: Harley’s Limited is one of East Africa’s most respected Pharmaceutical, Medical, OTC products, and healthcare service providers.
Source: Harley’s Digital Marketing &
Idah Muthama, Vitabiotics Sales Manager.
