Women – In your 50s

Every woman wants to look and feel great. That means taking care of your health from the inside, as well as the outside. As a woman, your body’s needs will alter throughout your life and it is important to keep on top of these needs and really make the most of life.

A quick guide to some of the challenges your body might face during each stage

The 50s can be a significant time for women and their bodies. From changes to bone density to the side effects of the natural menopause, these events mean that it is even more important to take extra-special care of your body at this time.

Keeping up to date with health checks is important. Your doctor can help advise you on the tests and checks you need during this time. If you have not started doing so already, make sure you are breast-aware by regularly checking for any changes as well as attending the regular mammograms that are advisable to do.

Maintaining a regular exercise routine can help to make the menopause much more comfortable, alongside extra nutritional support and supplements. Menopausal supplements should include vitamin B6 for normal hormone activity as well as vitamin D and magnesium, which contribute to the maintenance of normal bones.

Certain exercises can also help to lessen the side effects of menopause. These include low-impact exercises such as swimming, gentle aerobics, and cycling.

The same goes for your blood pressure, which can often arise during the more mature years. It is recommended that you have your blood pressure checked every couple of years, as well as your cholesterol levels. Your GP will advise on the frequency of these checks.

Although healthy fats such as omega-3 and omega-9 are helpful to your body throughout all stages of life, they come in especially handy in your 50s to maintain healthy hair and skin.
Ensuring an adequate intake of calcium is vital for women at this stage, as evidence suggests that healthy practices early in life, including the adequate consumption of calcium and trace elements, contribute to normal bone health and optimal bone mineralization. Calcium-rich foods should be necessary for your diet.