Every woman wants to look and feel great. That means taking care of your health from the inside, as well as the outside. As a woman, your body’s needs will alter throughout your life and it is important to keep on top of these needs and really make the most of life.
A quick guide to some of the challenges your body might face during each stage
30 is the most common age for women to start a family. It is important to continue with the exercise routine you started in your 20s but it is also vital to include a focus on nutrition in preparations for the new addition to the family. If you are eating, a balanced and varied diet and not intending to get a baby taking a comprehensive multivitamin can be a fantastic way to ensure that your levels of these important vitamins are as they should be. It should contain vitamin B6, which contributes to the regulation of hormonal activity, plus iron, which contributes to the normal formation of red blood cells and hemoglobin, an important consideration during the monthly cycle.
This is the period to safeguard your bone density. Women at this age usually lose bone mass very much faster than men do. Calcium-rich foods should be necessary for your diet. Those who are unable to consume dairy products that are the main sources of calcium can supplement with calcium-rich supplements.
Ensuring an adequate intake of calcium is vital for women of all ages, as evidence suggests that healthy practices early in life, including the adequate consumption of calcium and trace elements, contribute to normal bone health and optimal bone mineralization.
EXERCISE, SLEEP WELL, READ A BOOK, KEEP POSITIVE THOUGHTS HYDRATE. LIVE WELL
Who we are: Harley’s Limited is one of East Africa’s most respected Pharmaceutical, Medical, OTC products, and healthcare service providers.
Source: Harley’s Digital Marketing &
Idah Muthama, Vitabiotics Sales Manager.
