Measuring your blood pressure is the only way to know whether you have high blood pressure. High blood pressure usually has no warning signs or symptoms, and many people do not know they have it.
Where can I get my blood pressure checked?
You can get your blood pressure measured
- By a health care team member at a doctor’s office.
- At a pharmacy that has a digital blood pressure measurement machine.
- With a home blood pressure monitor that you can use yourself. Order our BP Machine here.
What affects a blood pressure reading?
Many things can affect a blood pressure reading, including:
- Nervousness about having your blood pressure taken. This is called “white coat syndrome.” As many as 1 in 3 people who have a high blood pressure reading at the doctor’s office may have normal blood pressure readings outside of it.
- What you ate, drank, or did before your reading. If you smoked, drank alcohol or caffeine, or exercised within 30 minutes of having your blood pressure measured, your reading might be higher.2
- How you are sitting. Crossing your legs and letting your arm drop at your side rather than rest on a table at chest height can make your blood pressure go up.2
It’s important to get an accurate blood pressure reading so that you have a clearer picture of your risk for heart disease and stroke.
What is the correct way to measure blood pressure?
Learn the correct way to have your blood pressure taken, whether you’re getting it checked at the doctor’s office or checking it yourself at home. Use this checklist:
- Don’t eat or drink anything 30 minutes before you take your blood pressure.
- Empty your bladder before your reading.
- Sit in a comfortable chair with your back supported for at least 5 minutes before your reading.
- Put both feet flat on the ground and keep your legs uncrossed.
- Rest your arm with the cuff on a table at chest height.
- Make sure the blood pressure cuff is snug but not too tight. The cuff should be against your bare skin, not over clothing.
- Do not talk while your blood pressure is being measured.
How can I measure my blood pressure at home?
Talk with your health care team about regularly measuring your blood pressure at home, also called self-measured blood pressure (SMBP) monitoring.
SMBP means you regularly use a personal blood pressure measurement device away from a doctor’s office or hospital—usually at home. Order our Omron Automatic Blood Pressure Machine here.
These blood pressure monitors are easy and safe to use. A health care team member can show you how to use one if you need help.
Evidence shows that people with high blood pressure are more likely to lower their blood pressure if they use SMBP combined with support from their health care team than if they don’t use SMBP.3
Use these additional tips for SMBP:
- Record your blood pressure measurements.
- Take your blood pressure at the same time every day.
- Take at least two readings, 1 or 2 minutes apart.
What should I do if my blood pressure numbers are high?
If you are concerned about your blood pressure numbers, talk to your health care team. They can help you make a plan to manage high blood pressure.
Source
Centres for Disease Control and Prevention. (2021). High Blood Pressure. Retrieved 25 June 2022, from https://www.cdc.gov/bloodpressure/measure.htm#:~:text=It’s%20important%20to%20get%20an,of%20security%20about%20your%20health.
Who we are: Harley’s Limited is one of East Africa’s most respected Pharmaceutical, Medical, OTC products, and healthcare service providers.
