Category: <span>Vitabiotics</span>

From about, the age of 12 months toddlers generally have the key foods introduced and their diets are more in line with the rest of the family. There are still some foods to avoid such as foods, which are easy...

Breast and formula milk will also be good sources of many of these nutrients. Levels of some of the key nutrients can however still be insufficient. WHO recommends that children from six months to five years old to be given...

The following table gives an idea of how much baby may be eating through the following six months. If the baby wants more food than this and they are not overweight then give more. Once baby is having three meals...

Healthy mum & baby hinderers 1. Fast carbs In order to help balance blood sugar levels and maintain energy avoid confectionary and simple sugars, particularly ‘hidden’ sugars in processed foods. Especially watch out for added sugars in reduced-fat foods as...