Taking supplements has become a very popular way of treating illness naturally by giving our bodies the nutrients they need to function properly and build the body's immunity to fight infections. However, with so many supplements in the market today,...
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BIRTH DEFECTS AND PREVENTION
Birth defects are structural changes present at birth that can affect almost any part or parts of the body (e.g., heart, brain, foot). They may affect how the body looks, works, or both. Birth defects can vary from mild to...
How to Boost Your Kid’s Immunity Heading into the New School Year
BACK TO SCHOOL! This week, schools across the country, since March 2020 when the coronavirus outbreak was declared a pandemic, officially opened their doors – albeit with new rules and at much more reduced capacities. Though going back to in-person...
Improving your ability to handle stress
Get moving. Upping your activity level is one tactic you can employ right now to help relieve stress and start to feel better. Regular exercise can lift your mood and serve as a distraction from worries, allowing you to break...
Stress does not just happen, it advances through the stages
It has three main stages 1. Alarm reaction stage The alarm reaction stage refers to the initial symptoms the body experiences when under stress. You may be familiar with the “fight-or-flight” response, which is a physiological response to stress. This...
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