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1. STARCHY CARBOHYDRATES [su_table] NEEDED FOR GOOD FOOD SOURCES NOTES • Energy • Fibre for the digestive • system • Vitamins and minerals Oats, rice, millet, buckwheat, quinoa, barley and corn. Pasta. Bread. Potatoes and yams Give wholegrain unless your...

6 TO 12 MONTHS The weaning process is about introducing foods, which will nourish your baby as milk becomes insufficient as a calorie and nutrient source. It is a gradual process where the baby learns about new tastes and textures...