Because of the widespread damage, stress can cause, it is important to know your own limit. However, just how much stress is “too much” differs from person to person. Some people seem to be able to roll with life’s punches,...
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1-2 Years – The food groups
1. STARCHY CARBOHYDRATES [su_table] NEEDED FOR GOOD FOOD SOURCES NOTES • Energy • Fibre for the digestive • system • Vitamins and minerals Oats, rice, millet, buckwheat, quinoa, barley and corn. Pasta. Bread. Potatoes and yams Give wholegrain unless your...
Setting the foundations for a life-long healthy diet
6 TO 12 MONTHS The weaning process is about introducing foods, which will nourish your baby as milk becomes insufficient as a calorie and nutrient source. It is a gradual process where the baby learns about new tastes and textures...
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