Category: <span>pregnancy</span>

[su_table] Nutrient What It Does Food Sources Vitamin A, Beta Carotene Baby - Contributes to the maintenance of normal vision and immune system Functioning. Mum - Too high a level can be toxic so eating foods rich in beta-carotene helps...

Breastfeeding. Why breastfeed? Where possible, breast milk really is best. It is custom made and provides all the nutrients baby needs. Breastfed babies have been shown to have better immune systems and so fewer illnesses, fewer digestive problems, lower likelihood...

Requirement per day Role in pregnancy Concerns Rich sources Folic Acid 400mcg supplement plus 300mcg from food per day 75% of women fail to eat enough in their diet and over half do not take a folic acid supplement prior...

‘Whoever invented the phrase ‘slept like a baby’ clearly didn’t have one…’ Have you just had a baby? If so, make sure you read this post on the best sleep tips for new parents, which we hope will be music...