Exercise has many, many benefits, but we know when you have small children it can be difficult to carve out the time to go by yourself. Even if your local gym has a crèche, you might not want to leave...
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How to Train Like an Elite Athlete
To be the best, you have to train like the best. Elite athletes practice a strict training regimen throughout the year that dictates their lifestyle each day. However, to maintain their maximum fitness levels, elite athletes must exercise lifestyle habits...
Five ways to kick your health into gear for the new season
STRETCH IT OUT When we sleep, our body starts to glue together and stiffen. If you don’t stretch it out, this will start to become cumulative. To combat the negative effects of tight muscles and sluggish circulations, try stretching in...
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