Lifestyle – Page 8 – Harleys Limited

Nov 08 Comments Off

Five family fitness ideas

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Exercise has many, many benefits, but we know when you have small children it can be difficult to carve out the time to go by yourself. Even if your local gym has a crèche, you might not want to leave...

Oct 19 Comments Off

What is mindfulness and what are the benefits?

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So many of us wander around with our noses stuck in our smartphones, checking our social media accounts or watching YouTube videos on the go. Whilst this may bring instant gratification, being constantly plugged into the internet has caused many...

Sep 25 Comments Off

PHARMACY AWARENESS WEEK

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A patient completes consultation with a doctor, walks out of the doctor’s office with a prescription at hand and probably a few medicines already and heads directly to the pharmacy. Medicines are given with instructions, paid for and the patient...

Aug 06 Comments Off

The Vitabiotics guide to eating well as you age

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As we get older, our bodies change in a variety of ways. The youthful plumpness of our skin begins to diminish with the depletion of collagen over time, our heart rate slows and bone density reduces. These are just a...

Jan 21 Comments Off

Conception tips: what actually helps to boost fertility?

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So what can actually help to boost fertility when you want to try for a baby? Timing is obviously a very personal thing, but it’s important you prepare your body and adjust your lifestyle to maximize your chances of conception...