Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits. It’s water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell...
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When Is the Best Time to Take Vitamin D? Morning or Night?
Vitamin D is an incredibly important vitamin, but it’s found in very few foods and is hard to obtain through diet alone. As a large percentage of the world population is at risk of deficiency, vitamin D is one of...
Emerging evidence studied to see if ‘sunshine nutrient’ could lower Covid-19 risk
Exclusive: UK public health bodies reviewing vitamin D's effects on coronavirus Public health officials are urgently reviewing the potential ability of vitamin D to reduce the risk of coronavirus. It comes amid growing concern over the disproportionate number of black,...
The use of Povidone Iodine nasal spray and mouthwash during the current COVID-19
The use of Povidone Iodine nasal spray and mouthwash during the current COVID-19 pandemic may reduce cross infection and protect healthcare workers. Abstract In late 2019 a novel coronavirus, SARS-CoV-2 causing Coronavirus disease 2019 (COVID-19) appeared in Wuhan China, and...
COVID-19: Tips for prevention
Follow the guidelines to help protect yourself from catching, carrying, and passing on SARS-CoV-2. 1. Wash your hands frequently and carefully Use warm water and soap and rub your hands for at least 20 seconds. Work the lather to your...
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