If you’re looking for a way to stimulate hair growth, adding amino acids to your diet could be the missing link. You might be familiar with keratin, the special protein that makes up almost all of your hair. Well, guess...
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5 Proven Benefits of BCAAs (Branched-Chain Amino Acids)
There are 20 different amino acids that make up the thousands of different proteins in the human body. Nine of the 20 are considered essential amino acids, meaning they cannot be made by your body and must be obtained through...
7 Impressive Ways Vitamin C Benefits Your Body
Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits. It’s water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell...
When Is the Best Time to Take Vitamin D? Morning or Night?
Vitamin D is an incredibly important vitamin, but it’s found in very few foods and is hard to obtain through diet alone. As a large percentage of the world population is at risk of deficiency, vitamin D is one of...
Emerging evidence studied to see if ‘sunshine nutrient’ could lower Covid-19 risk
Exclusive: UK public health bodies reviewing vitamin D's effects on coronavirus Public health officials are urgently reviewing the potential ability of vitamin D to reduce the risk of coronavirus. It comes amid growing concern over the disproportionate number of black,...
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