Vitamin D helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth, and muscles healthy. A lack of vitamin D can lead to bone deformities such as rickets in children, and...
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What is vitamin A and what does it do?
Vitamin A is a fat-soluble vitamin that is naturally present in many foods. Vitamin A is important for normal vision, the immune system, and reproduction. Vitamin A also helps the heart, lungs, kidneys, and other organs work properly. There are...
Nutritional requirements for Children between 5-12 yrs.
The common feature of childhood and adolescence is that all these age groups are undergoing rapid growth and development. This in turn poses a heavy demand for their nutritional requirements. Small children and infants do not have a well-developed body...
The Power of Amino Acids for Hair Growth
If you’re looking for a way to stimulate hair growth, adding amino acids to your diet could be the missing link. You might be familiar with keratin, the special protein that makes up almost all of your hair. Well, guess...
5 Proven Benefits of BCAAs (Branched-Chain Amino Acids)
There are 20 different amino acids that make up the thousands of different proteins in the human body. Nine of the 20 are considered essential amino acids, meaning they cannot be made by your body and must be obtained through...
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