Are you pregnant or breastfeeding, and wondering how you're going to survive Christmas parties and lunches? Here are ten tips for surviving Christmas when you're pregnant or breastfeeding Christmas; a time of celebrations, parties and quite often dancing till dawn....
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Six Tips For a Better Sleep Schedule
Our bodies go through a lot whilst we’re awake, whether through the physical stress of exercising or the mental stress of being at work. Our bodies need sleep in order to repair and regenerate our bodies and minds. A lack...
Noise pollution in hospitals impacting on care
Noise pollution is a rising problem in hospitals, and it could be affecting patients’ care, according to a new editorial published in the journal BMJ. “Even in intensive care units, which cater for the most vulnerable patients, noise levels over...
How to Train Like an Elite Athlete
To be the best, you have to train like the best. Elite athletes practice a strict training regimen throughout the year that dictates their lifestyle each day. However, to maintain their maximum fitness levels, elite athletes must exercise lifestyle habits...
5 habits that could be damaging your skin
There are many things that we do day-to-day that could be damaging our skin without us realizing. These are often habits we have formed over time thinking we are doing the best for our bodies, but we could be doing...
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