IS IT SAFE TO TAKE AMINO ACID SUPPLEMENTS?

Supplements have long been used to boost strength and endurance, both in the short term and the long term. Most professional athletes use supplements of various kinds, from the ubiquitous protein powders used to fuel muscle growth to the amino...

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Amino Acids for Skin

Amino acids are the building blocks of both peptides and proteins, and each has a specific role in skin care. Amino acids maintain skin’s hydration, texture, resilience, and an overall supple, healthy appearance. It’s not a stretch to say that...

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Amino Acids for Weight Loss – Do Supplements Work?

As a trainer, you’ve probably heard the hype about amino acid supplementation. Most of this comes from the weight room where serious lifters use BCAAs to improve muscle development post-workout. But now there may be some proof that amino acid...

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The Power of Amino Acids for Hair Growth

If you’re looking for a way to stimulate hair growth, adding amino acids to your diet could be the missing link. You might be familiar with keratin, the special protein that makes up almost all of your hair. Well, guess...

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5 Proven Benefits of BCAAs (Branched-Chain Amino Acids)

There are 20 different amino acids that make up the thousands of different proteins in the human body. Nine of the 20 are considered essential amino acids, meaning they cannot be made by your body and must be obtained through...

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