Noise pollution is a rising problem in hospitals, and it could be affecting patients’ care, according to a new editorial published in the journal BMJ. “Even in intensive care units, which cater for the most vulnerable patients, noise levels over...
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How to Train Like an Elite Athlete
To be the best, you have to train like the best. Elite athletes practice a strict training regimen throughout the year that dictates their lifestyle each day. However, to maintain their maximum fitness levels, elite athletes must exercise lifestyle habits...
5 habits that could be damaging your skin
There are many things that we do day-to-day that could be damaging our skin without us realizing. These are often habits we have formed over time thinking we are doing the best for our bodies, but we could be doing...
Five ways to kick your health into gear for the new season
STRETCH IT OUT When we sleep, our body starts to glue together and stiffen. If you don’t stretch it out, this will start to become cumulative. To combat the negative effects of tight muscles and sluggish circulations, try stretching in...
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