The following table gives an idea of how much baby may be eating through the following six months. If the baby wants more food than this and they are not overweight then give more. Once baby is having three meals...
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Setting the foundations for a life-long healthy diet
6 TO 12 MONTHS The weaning process is about introducing foods, which will nourish your baby as milk becomes insufficient as a calorie and nutrient source. It is a gradual process where the baby learns about new tastes and textures...
When Is the Best Time to Take Vitamin D? Morning or Night?
Vitamin D is an incredibly important vitamin, but it’s found in very few foods and is hard to obtain through diet alone. As a large percentage of the world population is at risk of deficiency, vitamin D is one of...
Nutritional Requirements in Breastfeeding.
[su_table] Nutrient What It Does Food Sources Vitamin A, Beta Carotene Baby - Contributes to the maintenance of normal vision and immune system Functioning. Mum - Too high a level can be toxic so eating foods rich in beta-carotene helps...
What to Avoid During Breastfeeding
Healthy mum & baby hinderers 1. Fast carbs In order to help balance blood sugar levels and maintain energy avoid confectionary and simple sugars, particularly ‘hidden’ sugars in processed foods. Especially watch out for added sugars in reduced-fat foods as...
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