It has three main stages 1. Alarm reaction stage The alarm reaction stage refers to the initial symptoms the body experiences when under stress. You may be familiar with the “fight-or-flight” response, which is a physiological response to stress. This...
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Let’s talk stress – What is stress?
A pandemic with no cure in sight, Tough times, Loss of livelihoods, Increased mental disorders, Uncertainty, and high-stress levels. How are we coping with stress? What is Stress? Stress is a feeling of emotional or physical tension. It can come...
Men’s Nutritional Requirements
Nutrition needs differ with gender and age. A healthy diet for a man is different from a healthy diet for a woman. In addition, what a middle-aged male needs from his food for good health and growth differs from what...
Are Probiotics Healthy for Children?
Overview In the supplement world, probiotics are a hot commodity. They’re used to replenish good bacteria in the body. They may help with conditions like irritable bowel syndrome, eczema, and the common cold. Most adults use probiotics without negative side...
Women – In your 70s
Every woman wants to look and feel great. That means taking care of your health from the inside, as well as the outside. As a woman, your body’s needs will alter throughout your life and it is important to keep...
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