Most Kenyans above age 30 experience irritating back pains that keep them from reaching their full daily potential. Back pains are commonly caused by heavy lifting and awkward movements that strain back muscles and normal spinal alignment. Other causes of...
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4 SIMPLE TIPS TO STAY MOTIVATED IN THE NEW YEAR
For many, the new year offers a chance to reset and get priorities in order in all facets of our life. Part of this reset involves making resolutions and while this is a noble effort, it can be hard to...
4 HABITS TO ADOPT DURING WEIGHT LOSS JOURNEY
It is standard procedure for a number of us to over-indulge during the festive season; it is usually the season to be jolly by pampering ourselves with some naughty festive treats or better known as junk food. After living la...
Omicron: Good news, bad news and what it all means
The world is being hit by a tsunami of Omicron. Scientists, politicians and indeed all of us are grappling with what it means for our lives. Restrictions are tightening in parts of the world in order to tackle the new...
Covid: Vaccines should work against Omicron variant, WHO says
Existing vaccines should still protect people who contract the Omicron variant from severe Covid cases, a World Health Organization (WHO) official says. It comes as the first lab tests of the new variant in South Africa suggest it can partially...
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