In today’s fast-paced and often sedentary lifestyle, integrating fitness into your daily routine isn’t just a trend it is a necessity. Whether your journey begins with a spontaneous gym session or a deliberate health decision, the benefits of working out...
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Wangarĩ Maathai: A Legacy of Change
As we celebrate Women’s Month, it is fitting to honor Wangarĩ Maathai, the first African woman to win the Nobel Peace Prize in 2004. Her life’s work was a testament to the power of resilience, courage, and unwavering dedication to...
Breaking Barriers: Rosemary’s Journey in the Pharma Industry
In her own words, Rosemary describes herself as a hardworking, enthusiastic, talkative, social and accommodative individual. She is a young mother, a dedicated professional, and a leader in the pharmaceutical industry. Her story is one of inspiration, proving that, with...
Boosting Immunity for a Stronger School Year: Tips for Kids and Teens
As children and teens in Kenya started going to school this year, bolstering their immune systems is essential to ensure they remain healthy and active. A robust immune system not only wards off common illnesses but also supports overall well-being,...
The Inspiring Journey of Mr. Asvin Kaka Haria: Founder of Harley’s Limited
In the heart of Nairobi, Kenya, a young boy named Asvin Kaka Haria was born in 1949 into a bustling family with deep roots in the city. Little did anyone know that this child would one day become a beacon...
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