Your body requires vitamins and nutrients to perform properly. For this to happen, you need to eat a balanced diet.
Unfortunately, a good number of us don’t eat the right kind of food to build our immune system. Either we are too busy that we forget, or we just don’t make enough effort to do this daily.
That’s where multivitamins come in to save the day.
Multivitamins are a mix of various vitamins usually obtained from food sources. They are normally taken daily to provide your body with the necessary vitamins that are not taken in through your diet. Basically, multivitamins provide the body with the recommended dose of nutrients needed for you to function properly.
Here are 5 benefits of taking multivitamins daily:
-
Boosts energy levels
When you don’t consume enough vitamins, your body feels drained leading to exhaustion and other health problems. Taking multivitamins and maintaining a healthy lifestyle will help keep you energetic and fit.
-
Enhances mood
Some studies have revealed that taking multivitamins on a regular basis has a positive effect on a person’s mood and emotional wellbeing. When you take in the necessary vitamins and minerals, it improves brain function controlling your mood.
-
Lowers stress levels and anxiety
The vitamins and minerals found in multivitamins can also significantly decrease your stress levels and anxiety. The body requires B vitamins to convert food into energy, retain the functioning of the nervous system, and produce stress hormones. Taking multivitamins daily can replenish your body’s supply.
-
Improves short-term memory
A study done in Australia indicates that daily intake of multivitamin supplements has a positive impact on immediate recall memory. The analysis showed that daily use of multivitamins packed with B vitamins was linked to an improvement in short-term memory function compared to those who did not take the supplements.
-
Maintains muscle strength
Free radicals are predominantly responsible for muscle aging-related problems. By taking multivitamins daily, you will be helping your body to keep these damaging free radicals in check.
Coral’s Vitamin C Effervescent Tablets. Click here to SHOP for this, and more.
Make multivitamins a daily habit. Take them as directed by your doctor to obtain several health benefits. You can also shop for a range of our immunity boosters here.
Who we are: Harley’s Limited is one of East Africa’s most respected Pharmaceutical, Medical, OTC products, and healthcare service providers.
