There are many things that we do day-to-day that could be damaging our skin without us realizing. These are often habits we have formed over time thinking we are doing the best for our bodies, but we could be doing...
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Five ways to kick your health into gear for the new season
STRETCH IT OUT When we sleep, our body starts to glue together and stiffen. If you don’t stretch it out, this will start to become cumulative. To combat the negative effects of tight muscles and sluggish circulations, try stretching in...
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