Pregnacare

Pregnacare is the No.1 pregnancy supplement brand, providing special nutritional care for before, throughout and after pregnancy. The range includes Pregnacare Conception, specially formulated for women who are trying for a baby, Pregnacare Original, Liquid, Plus and Max for throughout...

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10 tips for Christmas when you’re pregnant or breastfeeding

Are you pregnant or breastfeeding, and wondering how you're going to survive Christmas parties and lunches? Here are ten tips for surviving Christmas when you're pregnant or breastfeeding Christmas; a time of celebrations, parties and quite often dancing till dawn....

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Six Tips For a Better Sleep Schedule

Our bodies go through a lot whilst we’re awake, whether through the physical stress of exercising or the mental stress of being at work. Our bodies need sleep in order to repair and regenerate our bodies and minds. A lack...

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Noise pollution in hospitals impacting on care

Noise pollution is a rising problem in hospitals, and it could be affecting patients’ care, according to a new editorial published in the journal BMJ. “Even in intensive care units, which cater for the most vulnerable patients, noise levels over...

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How to Train Like an Elite Athlete

To be the best, you have to train like the best. Elite athletes practice a strict training regimen throughout the year that dictates their lifestyle each day. However, to maintain their maximum fitness levels, elite athletes must exercise lifestyle habits...

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