From the moment a child is born, a father’s responsibility begins. As a baby, they will pick up and develop their first words from you, and as a toddler; you will be the one to let them know when they...
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63 Westlands Road, Nairobi Kenya
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020-426-1000
Healthy Eating during Pregnancy
Healthy eating during pregnancy is no different from healthy eating at any other time – it is just particularly important to ensure that you are eating enough of the essential nutrients, such as protein, carbohydrates, vitamins, and minerals, for both...
Vital Vitamins & Minerals in Pregnancy
Requirement per day Role in pregnancy Concerns Rich sources Folic Acid 400mcg supplement plus 300mcg from food per day 75% of women fail to eat enough in their diet and over half do not take a folic acid supplement prior...
Emerging evidence studied to see if ‘sunshine nutrient’ could lower Covid-19 risk
Exclusive: UK public health bodies reviewing vitamin D's effects on coronavirus Public health officials are urgently reviewing the potential ability of vitamin D to reduce the risk of coronavirus. It comes amid growing concern over the disproportionate number of black,...
Nutritional requirements for conception
Women’s nutritional requirements for conception Making the decision to plan for pregnancy is the ideal time for you and your partner to review your diet and lifestyle and make changes in order to achieve optimal health before conception. It is...
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