Vitamin D is an incredibly important vitamin, but it’s found in very few foods and is hard to obtain through diet alone. As a large percentage of the world population is at risk of deficiency, vitamin D is one of...
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Nutritional Requirements in Breastfeeding.
[su_table] Nutrient What It Does Food Sources Vitamin A, Beta Carotene Baby - Contributes to the maintenance of normal vision and immune system Functioning. Mum - Too high a level can be toxic so eating foods rich in beta-carotene helps...
What to Avoid During Breastfeeding
Healthy mum & baby hinderers 1. Fast carbs In order to help balance blood sugar levels and maintain energy avoid confectionary and simple sugars, particularly ‘hidden’ sugars in processed foods. Especially watch out for added sugars in reduced-fat foods as...
Common diet-related concerns During Breastfeeding Period
1. Colic One in ten babies suffers from colic, which usually starts in the first few months and typically goes away by the time the baby is three to four months old. It is a distressing condition, which usually occurs...
BREASTFEEDING
Breastfeeding. Why breastfeed? Where possible, breast milk really is best. It is custom made and provides all the nutrients baby needs. Breastfed babies have been shown to have better immune systems and so fewer illnesses, fewer digestive problems, lower likelihood...
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