1. STARCHY CARBOHYDRATES [su_table] NEEDED FOR GOOD FOOD SOURCES NOTES • Energy • Fibre for the digestive • system • Vitamins and minerals Oats, rice, millet, buckwheat, quinoa, barley and corn. Pasta. Bread. Potatoes and yams Give wholegrain unless your...
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1-2 Years – Broadening toddler’s horizons
From about, the age of 12 months toddlers generally have the key foods introduced and their diets are more in line with the rest of the family. There are still some foods to avoid such as foods, which are easy...
Key vitamins and minerals babies need.
Breast and formula milk will also be good sources of many of these nutrients. Levels of some of the key nutrients can however still be insufficient. WHO recommends that children from six months to five years old to be given...
FEEDING GUIDE DURING WEANING PERIOD.
The following table gives an idea of how much baby may be eating through the following six months. If the baby wants more food than this and they are not overweight then give more. Once baby is having three meals...
Setting the foundations for a life-long healthy diet
6 TO 12 MONTHS The weaning process is about introducing foods, which will nourish your baby as milk becomes insufficient as a calorie and nutrient source. It is a gradual process where the baby learns about new tastes and textures...
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