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Supplements have long been used to boost strength and endurance, both in the short term and the long term. Most professional athletes use supplements of various kinds, from the ubiquitous protein powders used to fuel muscle growth to the amino...

Amino acids are the building blocks of both peptides and proteins, and each has a specific role in skin care. Amino acids maintain skin’s hydration, texture, resilience, and an overall supple, healthy appearance. It’s not a stretch to say that...

As a trainer, you’ve probably heard the hype about amino acid supplementation. Most of this comes from the weight room where serious lifters use BCAAs to improve muscle development post-workout. But now there may be some proof that amino acid...