This is the transition period between childhood and adulthood, a window of opportunity for the improvement of nutritional status, and correcting poor nutritional practices. This is about the same period puberty sets in, typically between the ages of 10 and...
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IS IT SAFE TO TAKE AMINO ACID SUPPLEMENTS?
Supplements have long been used to boost strength and endurance, both in the short term and the long term. Most professional athletes use supplements of various kinds, from the ubiquitous protein powders used to fuel muscle growth to the amino...
Amino Acids for Skin
Amino acids are the building blocks of both peptides and proteins, and each has a specific role in skin care. Amino acids maintain skin’s hydration, texture, resilience, and an overall supple, healthy appearance. It’s not a stretch to say that...
Nutritional requirements for Children between 5-12 yrs.
The common feature of childhood and adolescence is that all these age groups are undergoing rapid growth and development. This in turn poses a heavy demand for their nutritional requirements. Small children and infants do not have a well-developed body...
Amino Acids for Weight Loss – Do Supplements Work?
As a trainer, you’ve probably heard the hype about amino acid supplementation. Most of this comes from the weight room where serious lifters use BCAAs to improve muscle development post-workout. But now there may be some proof that amino acid...
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