Get moving. Upping your activity level is one tactic you can employ right now to help relieve stress and start to feel better. Regular exercise can lift your mood and serve as a distraction from worries, allowing you to break...
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How much stress is too much?
Because of the widespread damage, stress can cause, it is important to know your own limit. However, just how much stress is “too much” differs from person to person. Some people seem to be able to roll with life’s punches,...
Stress does not just happen, it advances through the stages
It has three main stages 1. Alarm reaction stage The alarm reaction stage refers to the initial symptoms the body experiences when under stress. You may be familiar with the “fight-or-flight” response, which is a physiological response to stress. This...
Let’s talk stress – What is stress?
A pandemic with no cure in sight, Tough times, Loss of livelihoods, Increased mental disorders, Uncertainty, and high-stress levels. How are we coping with stress? What is Stress? Stress is a feeling of emotional or physical tension. It can come...
Men’s Nutritional Requirements
Nutrition needs differ with gender and age. A healthy diet for a man is different from a healthy diet for a woman. In addition, what a middle-aged male needs from his food for good health and growth differs from what...
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