When we sat down with wellness advocate Susan Muraya, she reminded us of something that’s easy to overlook in the rush of daily life: what you eat shapes how you feel—physically, mentally and emotionally. “A balanced diet,” she shared, “is...
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Idah Muthama: Leading with Purpose, Passion and Perspective
In three words, Idah Muthama defines herself as results-oriented, strategic and adaptable – a fitting description for someone who has spent over a decade crafting a vibrant, impactful career in healthcare leadership. Today, as the Head – Consumer Health at...
Insights from Oscar Mutiso
Mr. Oscar Mutiso, the Manager, Regulatory and Compliance at Harley’s Ltd, is a professional driven by a passion for problem solving. His approach to work is grounded in a belief that the world rewards those who add value, not just...
The Importance of Working Out
In today’s fast-paced and often sedentary lifestyle, integrating fitness into your daily routine isn’t just a trend it is a necessity. Whether your journey begins with a spontaneous gym session or a deliberate health decision, the benefits of working out...
Wangarĩ Maathai: A Legacy of Change
As we celebrate Women’s Month, it is fitting to honor Wangarĩ Maathai, the first African woman to win the Nobel Peace Prize in 2004. Her life’s work was a testament to the power of resilience, courage, and unwavering dedication to...
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