For many, the new year offers a chance to reset and get priorities in order in all facets of our life. Part of this reset involves making resolutions and while this is a noble effort, it can be hard to stay consistent with goals and motivated enough to see them through.
Here are four tips and tricks to ensure you are in top shape healthwise and stay on the right track:
Develop a healthy morning routine
Journal your thoughts and feelings
In the fast paced world we live in, it is easy to get overwhelmed and keep your feelings bottled up. Going without expressing your thoughts and feelings can lead to elevated stress levels. If this stress carries on long enough, it can lead to early death and illness. According to WebMD, stress puts you at higher risk of heart disease,obesity, gastrointestinal problems , aging faster and depression. Take time to put your feelings down on paper as it serves as a great stress reducer and helps improve your mood.
Cut back your phone hours
Most of us have the tendency to check our phones first thing in the morning which is not exactly a healthy habit. While it is good to catch up on the latest news and keep abreast with information, phones can cause you to get anxiety.With social media, one can spend up to eight hours on the phone which can easily result in a wasted day.Smartphones can cause you to waste precious hours being unproductive.According to OnHealth, you can get thumb arthritis because of texting too much and harm your eyes due to looking at your screen too long.Make a to-do list for your day and only check your phone when necessary.
Take sugar out of your diet
‘You are what you eat’ is a saying as old as time but it rings true. A big chunk of your health depends on the kind of food you eat. Foods with high sugar levels such as fries,soda,cakes , candy and icecream are not good for you, especially when consumed in large quantities. They also slow you down and drain your energy.There is a tendency to feel tired after consuming these kinds of foods. Incorporate alternatives such as fresh fruits,vegetables,water, green tea and nuts in order to reduce weight and boost your energy.We offer a range of products such as immunity boosters and sweeteners that will help you stay motivated. Immunity boosters prevent infections and diseases while sweeteners help with blood sugar control and weight loss.
Click the links below to shop:
https://eshop.harleys.co.ke/category/health-and-wellbeing/immunity-booster
https://eshop.harleys.co.ke/category/health-and-wellbeing/sweeteners
Sources-Centres for disease control and prevention, Healthline
